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		<title>"insert catchy title here"</title>
		<link>http://flyblu04.wordpress.com</link>
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			<item>
		<title>why i don&#8217;t really WRITE like i used to</title>
		<link>http://flyblu04.wordpress.com/2009/07/07/why-i-dont-really-write-like-i-used-to/</link>
		<comments>http://flyblu04.wordpress.com/2009/07/07/why-i-dont-really-write-like-i-used-to/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 23:36:27 +0000</pubDate>
		<dc:creator>stick o dynamite</dc:creator>
				<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://flyblu04.wordpress.com/2009/07/07/why-i-dont-really-write-like-i-used-to/</guid>
		<description><![CDATA[this guy:
http://www.deathofagenius.com/2009/07/here-we-go.html
and these people:
http://thismayconcernyou.com/
are the reasons why i do not write anymore. this blog is more of a journal. 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flyblu04.wordpress.com&blog=859570&post=516&subd=flyblu04&ref=&feed=1" />]]></description>
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			<media:title type="html">stick o dynamite</media:title>
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	</item>
		<item>
		<title>tomorrow</title>
		<link>http://flyblu04.wordpress.com/2009/07/05/tomorrow/</link>
		<comments>http://flyblu04.wordpress.com/2009/07/05/tomorrow/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 20:35:03 +0000</pubDate>
		<dc:creator>stick o dynamite</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[podrunner]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://flyblu04.wordpress.com/2009/07/05/tomorrow/</guid>
		<description><![CDATA[tomorrow starts week 3 (but really week 4 of training, since i repeated one week) and i am honestly afraid that i will not be able to tough it out and run the full intervals. but i will try. and that is all that i can do.
the music is on point, although when i run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flyblu04.wordpress.com&blog=859570&post=514&subd=flyblu04&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">stick o dynamite</media:title>
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		<item>
		<title>day 1 week 2a</title>
		<link>http://flyblu04.wordpress.com/2009/06/29/day-1-week-2a/</link>
		<comments>http://flyblu04.wordpress.com/2009/06/29/day-1-week-2a/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 15:29:53 +0000</pubDate>
		<dc:creator>stick o dynamite</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[bitchassness]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://flyblu04.wordpress.com/?p=509</guid>
		<description><![CDATA[today was waaaay better than last week. and im glad im redoing this week.

figured out why my calf was seizing up on me. i was running too slow. wowwie. so stepped up the pace and was able to complete the entire workout. yay
shoes are so awesome i cant even explain how awesome they are. and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flyblu04.wordpress.com&blog=859570&post=509&subd=flyblu04&ref=&feed=1" />]]></description>
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		<title>what the eff is wrong with me!?</title>
		<link>http://flyblu04.wordpress.com/2009/06/28/what-the-eff-is-wrong-with-me/</link>
		<comments>http://flyblu04.wordpress.com/2009/06/28/what-the-eff-is-wrong-with-me/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 01:11:22 +0000</pubDate>
		<dc:creator>stick o dynamite</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://flyblu04.wordpress.com/2009/06/28/what-the-eff-is-wrong-with-me/</guid>
		<description><![CDATA[sooooo this weekend was a complete and utter wash. i probably ate ten pounds of junk food in this one weekend. the problem is that i don&#8217;t have a life, and i don&#8217;t know where to get one from! i am afraid i&#8217;m spiraling back into depression&#8230;o_O really why can&#8217;t i be normal
!
!
!
FUCK.
however, i am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flyblu04.wordpress.com&blog=859570&post=506&subd=flyblu04&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>day 3 week 2</title>
		<link>http://flyblu04.wordpress.com/2009/06/26/day-3-week-2/</link>
		<comments>http://flyblu04.wordpress.com/2009/06/26/day-3-week-2/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 11:37:34 +0000</pubDate>
		<dc:creator>stick o dynamite</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://flyblu04.wordpress.com/2009/06/26/day-3-week-2/</guid>
		<description><![CDATA[FINALLY got to wear the new shoes today. they are a tad big but made a world of difference. NO MORE SHIN SPLINTS!!! w00! however my right calf is acting like a straight asshole! it tightens up so badly that i have to stop running for fear of tearing it. that is a stretching issue. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flyblu04.wordpress.com&blog=859570&post=503&subd=flyblu04&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://flyblu04.wordpress.com/2009/06/26/day-3-week-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">stick o dynamite</media:title>
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		<item>
		<title>day 2 of week 2 of training</title>
		<link>http://flyblu04.wordpress.com/2009/06/24/day-2-of-week-2-of-training/</link>
		<comments>http://flyblu04.wordpress.com/2009/06/24/day-2-of-week-2-of-training/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 10:37:34 +0000</pubDate>
		<dc:creator>stick o dynamite</dc:creator>
				<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://flyblu04.wordpress.com/2009/06/24/day-2-of-week-2-of-training/</guid>
		<description><![CDATA[monday&#8217;s training was subpar. chalk that up to subpar OLD, worn out shoes. i also FORCED myself to get up and run. im glad i went through with the session though. however i didn&#8217;t complete the workout. btw weekends are way too much time to pass in a training program. normally i wouldve gotten bummed. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flyblu04.wordpress.com&blog=859570&post=499&subd=flyblu04&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://flyblu04.wordpress.com/2009/06/24/day-2-of-week-2-of-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">stick o dynamite</media:title>
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		<item>
		<title>profanity laced post</title>
		<link>http://flyblu04.wordpress.com/2009/06/22/profanity-laced-post/</link>
		<comments>http://flyblu04.wordpress.com/2009/06/22/profanity-laced-post/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 01:23:16 +0000</pubDate>
		<dc:creator>stick o dynamite</dc:creator>
				<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://flyblu04.wordpress.com/2009/06/22/profanity-laced-post/</guid>
		<description><![CDATA[FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCCCCCCCCCCCCCCCCCCCCCCCCKKKKKKKKKKK
I gained 3 pounds from last week to this one! i JUST FUCKING LOST THOSE 3 POUNDS!!!! omg i dont understand it. i started my running program, what did i do wrong.
dejected
[initials]
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flyblu04.wordpress.com&blog=859570&post=498&subd=flyblu04&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>running and some other quick things before work</title>
		<link>http://flyblu04.wordpress.com/2009/06/17/running-and-some-other-quick-things-before-work/</link>
		<comments>http://flyblu04.wordpress.com/2009/06/17/running-and-some-other-quick-things-before-work/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 11:45:43 +0000</pubDate>
		<dc:creator>stick o dynamite</dc:creator>
				<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://flyblu04.wordpress.com/?p=493</guid>
		<description><![CDATA[
couch to 5k program is that bidness. get on it.
when i go out for the day, all i focus on when running is making it through this interval. i talk myself through it and im so proud of myself! when i run, its as if im leaving all of my cares behind and they only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flyblu04.wordpress.com&blog=859570&post=493&subd=flyblu04&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">stick o dynamite</media:title>
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		<item>
		<title>i have become one of those bloggers that i hate</title>
		<link>http://flyblu04.wordpress.com/2009/06/11/i-have-become-one-of-those-bloggers-that-i-hate/</link>
		<comments>http://flyblu04.wordpress.com/2009/06/11/i-have-become-one-of-those-bloggers-that-i-hate/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 16:09:37 +0000</pubDate>
		<dc:creator>stick o dynamite</dc:creator>
				<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://flyblu04.wordpress.com/?p=486</guid>
		<description><![CDATA[you know the type of blogger who allows several weeks to pass between blog posts.
it seems like i am honestly incapable of updating my blog. except when i am at work, and when i should be working. which is REALLY stupid since my boss (and IT guy) can see every.single.thing.i.do. on this computer. actually ANY [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flyblu04.wordpress.com&blog=859570&post=486&subd=flyblu04&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://flyblu04.wordpress.com/2009/06/11/i-have-become-one-of-those-bloggers-that-i-hate/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">stick o dynamite</media:title>
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		<item>
		<title>bad news</title>
		<link>http://flyblu04.wordpress.com/2009/05/23/bad-news/</link>
		<comments>http://flyblu04.wordpress.com/2009/05/23/bad-news/#comments</comments>
		<pubDate>Sun, 24 May 2009 02:50:16 +0000</pubDate>
		<dc:creator>stick o dynamite</dc:creator>
				<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://flyblu04.wordpress.com/?p=484</guid>
		<description><![CDATA[female pattern baldness runs in my family. today my mother named off 4 women in my family who went bald when they got older. part of the reason i stopped relaxing was to escape female pattern baldness. and i am deathly afraid of being bald, however i love short hair. go figure
    [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flyblu04.wordpress.com&blog=859570&post=484&subd=flyblu04&ref=&feed=1" />]]></description>
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